At Gurugedara Heritage, we offer immersive Ayurveda Awareness Programmes to guide our guests on the journey of understanding this ancient healing science. These programmes dive into the core principles of Ayurveda, teaching the importance of balancing the body’s doshas through diet, lifestyle, and natural remedies.

Complementing this, our Ayurveda Cooking Demonstrations provide hands-on learning experiences where guests can discover how to prepare Ayurvedic meals that nourish both body and mind. Using locally sourced, organic ingredients, these demonstrations allow you to integrate Ayurveda into your everyday life.

Our Ayurveda Therapy Centres, including Ayurveda Niwasa and Veda Arana, are serene spaces where a variety of treatments, such as Panchakarma and rejuvenation therapies, are administered by experienced therapists. Each treatment is tailored to individual needs, helping detoxify, rejuvenate, and restore your body’s natural vitality.